Hoppla, ist das nicht der Fall bei ihrem Dal Makhani, einem Klassiker der indischen Region Punjab? Sicher, die Gewürze muss man sich erst zusammensuchen, aber wenn das getan ist, gelingt der Rest.. Ungemahlene Gewürze in einer Pfanne ohne Fett kurz anrösten und dann im Mörser zerstoßen. 3. Zwiebel, Ingwer, Chili und Knoblauch schälen und kleinhacken und in Ghee/Butter 3 Minuten anschwitzen. Linsen abtropfen und dazugeben Die Zimtstange, den Kardamom, die Nelken sowie Pfefferkörner, Lorbeerblätter, Koriandersamen, die Hälfte des Kreuzkümmels unnd Salz zu den Linsen geben. Bei mittlerer Hitze ca. 35min schmoren bis die Linsen bissfest sind. 2. Öl erhitzen und die rest Dal makhani is a classic Indian dish made with whole urad dal, rajma, butter and spices. It is one of the most popular lentil dishes originated in the Punjab region of India and Pakistan. Dhal or dal refers to lentils and makhani translates to buttery. Dal makhani literally means buttery dal
Veganes indisches Dal Makhani Dieses vegane Curry-Rezept ist inspiriert vom schmackhaften Dal Makhani, einem sehr beliebten Gericht aus Nordindien. Während das traditionelle Dal Makhani mit gehaltvoller Butter und Sahne zubereitet wird, habe ich mir eine gesündere Alternative ausgedacht, indem ich nur vegane pflanzliche Zutaten verwendet habe dal makhani recipe | restaurant style dal makhani recipe with detailed photo and video recipe. an ideal dal recipe which taste's great when served with jeera rice or roti. basically it is prepared with the combination of black urad dal and rajma beans or kidney beans. both the grains are slow cooked in a pot and added with cream or malai which adds the richness to this black dal recipe Instructions Wash and rinse urad dal (whole black lentil) and rajma (kidney beans) in a large bowl. Soak in 3 cups water overnight. In the morning, drain the water in which the dal and rajma was soaked. Transfer the dal and rajma to a pressure cooker... Pressure cook on high-medium heat for 10. Dal Makhani war ein Grundnahrungsmittel in Groß Indien vor der Teilung von Pakistan. Es wurde in Indien nach der Unabhängigkeit beliebt, als viele Menschen aus den nördlichen Regionen des Punjab nach Indien wanderten. Als das Punjabi Volk in ganz Indien und sogar in der ganzen Welt verbreitete, wurde Dal Makhani den einheimischen Verbrauchern durch den punjabischen Unternehmer Kundan Lal.
Dal Makhani is traditionally cooked on a low flame overnight and allowed to thicken. Using a pressure cooker helps cook the dal in a jiffy. Serve hot with naans. Also do try other recipes that combines beautifully with fresh tomato pulp like Kashmiri Dum Aloo or Cauliflower Stir-fry Made with easily available ingredients, Dal Makhani is both flavourful and super healthy. Just like a non-vegetarian vouch for Butter Chicken, a vegetarian feels the same way about Dal Makhani. There is no occasion or festival when dal makhani is not prepared or relished #LuckyRecipes #IndischKochen #IndischEssen #IndischeRezepte #LinsenGericht #linesensuppe #dalHerzhaft und cremig, so schmeckt das Dal Makhani. Diese indische..
Fast jeder Chef hat mittlerweile seine eigene Version von Dal Makhani entwickelt. Das Original erhält herzhafte Würze von Kümmelsamen, frischen grünen Chilis und rotem Chilipulver, Kardamom, Nelken und Zimt. Vor dem Servieren bekommt Dal Makhani einen zusätzlichen Löffel Sahne, der die Oberfläche hübsch marmoriert Dal wird in Indien überall in vielfältigen Variationen serviert. Makhani heißt mit Butter und kennzeichnet eine edle Variante des beliebten Alltagsgerichtes. Nussig-feine schwarze Linsen kontrastieren mit einer roten fruchtig-würzigen Tomatensoße mit Kreuzkümmel. Das saftig geschmorte Auberginengemüse rundet die exotische Komposition durch eine süßsaure Note mit etwas Fenchel ab. Add beluga lentils, coconut milk, turbinado sugar, and 1 cup (2 cups) water to the saucepan with the onion. Bring dal to a boil, cover, reduce heat to low, and simmer until lentils are tender, 22 to 25 minutes. Return the saucepan or Dutch oven to medium-high heat, and melt 2 tablespoons of the ghee. Add the garam masala and turmeric and cook, stirring, until the spices release their aroma, 30 to 45.. Dal Makhani. 4.6 (22 Bewertungen) Kostenlos registrieren. Schwierigkeitsgrad einfach. Arbeitszeit 20 Min. Gesamtzeit 9 Std. 30 Min. Portionen 6 Portionen. Schwierigkeitsgrad . Die meisten unserer Rezepte sind einfach. Manche sind etwas herausfordernder: und zwar jene, die als mittel oder fortgeschritten bewertet sind. Arbeitszeit. Dies ist die Arbeitszeit, die du benötigst, um diese Mahlzeit.
Schon lange ist Dal Makhani eines unserer indischen Lieblingsgerichte und jetzt haben wir endlich ein einfaches und super leckeres Rezept für euch! Gerade im Winter ist das indische Linsengericht, im Restaurant auch Dal Makhni genannt, mit seinen Gewürzen herrlich wärmend und cremig Dal Makhani (Butter Linse) ist ein beliebtes Gericht aus der Region Punjab in Indien und Pakistan. Die wichtigsten Zutaten im Dal Makhani sind schwarze Linsen (Urad) mit roten Bohnen (Rajma), Butter und Sahne. Richtig lecker schmeckt das Gericht mit Naan Brot. [sc:adsense-leaderboard ] Geschichte des Dal Makhani Dal Makhani - schwarze Linsen nach Punjabi Art Butter, und zwar viel Butter (vielleicht etwas Sahne) und viel Zeit machen den Charakter dieses beliebten Linsengerichts aus Nordindien aus. Bei Dal Makhani (sprich: Dal Mack-nii) ist der Name eben Programm, denn Makhani bedeutet so viel wie buttrig Put in a large bowl or pot and cover in double their volume of warm water. Stir in the bicarbonate of soda and leave to soak at room temperature for at least 12 hrs. STEP 2 Drain the dhal (but don't rinse), tip into a pan and cover with 1.5 litres water
Dal makhani is one of the most popular Indian dishes. This spicy lentil preparation is made a mix of rajma or red kidney beans and whole black gram or sabut urad dal and a perfect blend of whole spices This dal makhani recipe from Alfred Prasad infuses ginger, garlic, ground spices, and tomatoes with an indulgent cream sauce to delicious effect. This is a wonderful Punjabi black dal to cosy up to on a rainy day, paired with naan bread or a fragrant bowl of rice. Kasoori Methi is available to buy online or in Indian supermarkets Dal makhani or dal makhani (pronounced daal makkh-nee, buttery lentils) is a popular dish from the Punjab region of the Indian subcontinent. The primary ingredients are whole black lentil (urad), red kidney beans (rajma), butter and cream. What can we eat with dal makhani
Dal Makhani ist ein indisches Gericht aus Linsen und Tomaten. Linsen sind Hülsenfrüchte und damit ein sehr guter pflanzlicher Proteinlieferant. Tomaten sind kalorienarm und vitaminreich. Besonders lecker wird es durch eine Paste aus Ingwer und Knoblauch. In der Originalversion spielt Butter und Sahne zudem eine Rolle. Das haben wir hier weggelassen und pflanzliche Ersatzprodukte verwendet. One of the most popular dal recipe from the Indian Cuisine. Follow the steps to make this at home.DAL MAKHNI Ingredients ½ cup whole black gram (sabut urad d.. Du findest Dal Makhani in über 1763 Restaurants. Finde Restaurants in Deiner Nähe bei denen es am leckersten schmeckt und die Deine Lieblingsgerichte zubereiten. Alternativ findest du unten 15 Zutaten & das Rezept, mit denen du Dal Makhani selbst zubereiten kannst Dal makhani or dal makhni (pronounced daal makh-nee, buttery lentils) is a dish originating from the Punjab region of the Indian subcontinent. The primary ingredients are whole black lentils (urad), red kidney beans (rajma), butter and cream. The dish gets its richness from the use of cream or butter, but it can also be prepared with yogurt, milk or no dairy. - Source Wiki. Black Gram Lentil.
This Dal Makhani is delicious plain, but really good with quinoa rice or even potatoes to make a full meal of it. My beluga lentils were perfectly done after 20 minutes cooking time. But it can depend a bit on the brand you have. So if they need a little longer, adjust the first cooking time. Make sure to only add the kidney beans, tomato paste and coconut milk 5 minutes before the total. Priya - 300g Dal Makhani Fertiggericht Asiatisches Essen zu Großhandelspreisen 75.000 zufriedene Kunden Schnelle Lieferung Spare bis zu 70% → Bestelle jetzt zu günstigen Preisen
Dal Makhani is a North Indian spiced and creamy lentil dish. This recipe is a budget-friendly, one-pot, vegetarian and gluten-free dish. What is Dal Makhani? Dal Makhani means butter lentils. Dal are the lentils and butter is called Makhan in Hindi. It's a creamy north Indian dish, which originated in Punjab a northern region known for its rich use of milk products. Dal Makhani is healthy and. MDH Dal Makhani Masala hilft den ursprünglichen Geschmack in der Küche zu erstellen. Rezept: Weichen 110g schwarze Linsen (Whole Urad) und 30g rote weiße Bohnen über Nacht. Kochen die Linsen und Bohnen bis sie weich sind. Unabhängig davon kochen 120g Tomaten paste und 15g Dal Makhani Masala und den kochenden Bohnen mischen und kochen für 10 Minuten. Fügen Sie 40 g Sahne und 30g Butter. Dal in allen Variationen gehört zu den Gerichten, die Inder als Grundnahrungsmittel betrachten. Die Erfindung von Dal Makhani nimmt Kundan Lal Gujral in Anspruch, der auch für das Tandoori Chicken verantwortlich ist. Dal Makhani besticht mit einer Sinfonie von Gewürzen in einer fantastischen Currysoße
Zutaten: Wasser, Linsen 14%, Zwiebeln 10%, Sonnenblumenöl, Tomaten, Knoblauch, Ingwer, Salz, grüne Chili, Chilipulver, Korianderblätter, Kreuzkümmelsamen, getrocknete, rote Chili, Kurkumapulver, Mangopulver. Kann Spuren von SCHALENFRÜCHTEN, ERDNÜSSEN, SESAMSAMEN, SOJA und SENF enthalten To make dal makhani, soak and strain your beans before placing them in a pressure cooker over a high heat for 10 minutes. Next, heat some ghee in a large frying pan to toast cumin seeds. Then add onion, garlic, and ginger until everything is golden brown. Add tomatoes, chili powder, and tumeric to the onion mixture and continue cooking for another 5-10 minutes. Pour the beans into the frying. Dal makhani, also called dal makhni is a dish originating from the Punjab region in the Indian subcontinent. Dal Makhani translates to buttery lentils. Dal Makhani is traditionally made with whole black urad dal (black lentils) and rajma (kidney beans), butter and cream dal makhani. Hindi. दाल मखनी . Letzte Aktualisierung: 2018-01-04 Nutzungshäufigkeit: 1 Qualität: Referenz: Anonym. Englisch. DAL. Hindi. Letzte Aktualisierung: 2020-12-31 Nutzungshäufigkeit: 1 Qualität: Referenz: Anonym. Englisch. Dal. Hindi. दाल. Letzte Aktualisierung: 2015-06-09 Nutzungshäufigkeit: 48 Qualität: Referenz: Wikipedia. Englisch. dal. Hindi. dal ko kya Dal Makhani. 212 likes. Product/Service. Facebook is showing information to help you better understand the purpose of a Page
In a traditional Dal Makhani, you'll find black lentils (urad beans) and kidney beans but I used some canned brown lentils because they are more easily available and it is way faster to cook that way. As for the spices, I used garam masala and salt. If you want to make it more authentic, there are Dal Makhani Masala spice blends out there. They often include coriander, ginger, dried mango. Dal Makhani Kalorien, Vitamine, Nährwerte. Kalorientabelle, kostenloses Ernährungstagebuch, Lebensmittel Datenban My ethereal black beauty of Indian cuisine, the one and only, restaurant style Dal Makhani! Originally a North Indian household favourite, today is a respected and sought after delicacy across geographies and cultures, relished by people of all ages and colour Die Linsen nach dem Einweichen abspülen und mit frischem Wasser und Suppenwürze ca. 25 Minuten kochen. 4-5 Esslöffel sollten am Schluss noch aufgehoben werden für den Würzabschluss. Derweil die Zwiebeln in dem Öl glasig anbraten oder bei Belieben mehr. Dann alle Gewürze dazu und 1-2 Minuten rühren damit die ätherischen Öle frei werden
Makhani Daal (auch Dhal odef Dal) bekommt im Original sein Raucharoma mit Hilfe eines Stücks glühender Holzkohle auf das Fett getropft wird, nun ist das mit der Holzkohle in westlichen Küchen etwas schwierig zu bewerkstelligen und das mit dem rauchenden Fett nicht unbedingt gesundheitsförderlich, deshal behelfe ich mich mut flüssigem Raucharona aus dem Fläschchen, gibt es mittlerweile in. Dal Makhani (leave out the second a when pronouncing it) come from the Punjab region in northern India. It has many other names such as Dal Bukhara, Kaali Dal, Maa Di Daal or Maa Ki Dhal. (Once you start browsing through Indian recipes you'll notice everyone's got a different spelling for lentils!) Adjusting for Special Diet
Du findest Dal Makhani in über 1747 Restaurants. Finde Restaurants in Deiner Nähe bei denen es am leckersten schmeckt und die Deine Lieblingsgerichte zubereiten. Alternativ findest du unten 15 Zutaten & das Rezept, mit denen du Dal Makhani selbst zubereiten kannst dal recipes category consists of all lentil and legume recipes from the indian cuisine. both popular lentil recipes and regional indian lentil recipes are included. the category features the following: dal recipes - made with a single type of lentil or various mix lentils. dal makhani, dal tadka, dal fry, dhaba dal and more
Dal Makhani is a classic Indian dish with lentils in a cream-based sauce. This recipe is a twist on the classic with East-Indian bottle masala. It's a simple and easy recipe that gets done in just 20 minutes with pre-soaked moong dal. How to Make Makhani with Moog Dal and East Indian Masala. This recipe can also be used with beans such as kidney beans or rajma to make rajma masala. I have used. Lentils and beans in a low fat, high protein dish that serves as an entrée, side dish, soup or as a wrap filling. Add ½ can of water, mix, heat and serve. Use as a wrap filling without adding water. Ready to Eat, just heat and serve Dal makhani's popularity is due in part to its versatility in a meal: the rich vegetarian dish can be served as a main meal, included as part of a buffet (thali), or used as an accompaniment to a meal. In India, soups and curries with a red or yellow lentil base are an important staple. Preparation time. The traditional preparation of dal makhani involves a series of time-consuming procedures. Dal Makhani is staple food in Indian subcontinent and very popular in North part of India. Dal Makhani is basically considered as Punjabi dish but it is prepared in many parts if India since long time ago. There is almost no marriage party or ceremony in northern India without this dish
Ashoka Dal Makhani (Fertiggericht aus Linsen) 280g. Dal Makhani ist die Essenz einer jeden nordindischen Mahlzeit. Dieses mittelscharfe vegetarisches Gericht mit schwarzen Bohnen und Tomaten verpackt in einem dicken reich gewürzter Butter-Sauce, wird langsam zu einem perfekten Geschmack zu produzieren Schmelzen gekocht. Ideal als Hauptgericht mit jeera pilaf (Kreuzkümmel Reis serviert), Naan. Slow-Cook Dal Makhani 1. Add all the prepared dal from the Instant Pot. 2. Stir well incorporating all the ingredients. Reduce heat to low-medium. 3. Add a tablespoon of butter. Stir. 4. Add milk. 5. Stir well and on occasion to prevent any sticking to the bottom of the pan. 6. After 10 minutes, add. Dal Makhani on stove top To cook dal makhani, first, heat butter and ghee together in a pan. While the ghee and butter heats, add cumin seeds and allow it to crackle. Add chopped onion and fry until soft and pink. Add tomatoes and fry on high until they are soft, this will take 3-4 minutes Add.
Dal Makhani - It has very creamy, rich and medium spicy taste. It is made from whole urad with rajma. Butter and cream is used in this recipe to make it creamy and rich. Butter is used in the recipe hence it is called Dal Makhani. Makhani is the hindi word of 'buttery'. Maah di dal or kaali dal - It is light in texture with spicy taste. 2. Lip Smacking Dal Makhani At Pashto, Residency Road. The first time I visited this quaint North Indian restaurant in Bangalore with my family, my mother being a vegetarian had ordered the Dal Makhani here. While my sister and I ordered a chicken curry. Once our dishes were served to us and we started eating, my sister and I realised, that the Dal Makhni served in a small steel bucket, tasted. Dal Makhani ist eines der klassischen vegetarischen Gerichte der Punjabi Küche. Traditionellerweise wird dieses Dal sehr lange auf kleiner Flamme gekocht. Mehrere Stunden lang köchelt esderweil andere Dinge präpariert und frisch zubereitet werden auf dem Feuer der Holzkohlen und erhält dadurch seine reiche, cremige Textur Dal makhani tastes best when served with flatbreads like Garlic Naan, Butter Naan, laccha Paratha or tandoori roti. If you like dal and rice combination Dal makhani with jeera rice is one of the best meal combinations.. Recipe Notes and Tips. Soak Black Urad dal and kidney beans( rajma) for 6-8 hours Dal makhani is a filling dish from the north of India and this delicious lentil curry with lashings of sauce is perfect served with roti or naan bread. I usually serve curries with Indian flatbreads first to tear off and dip in and scoop up the luscious sauce with, and have steamed basmati rice on standby to mix with any leftover sauce
Dal makhani. Découverte de la cuisine Indienne ! C'est une recette du Penjab, un plat sans viande à base de lentilles et de haricots rouges, très parfumé grâce aux nombreuses épices, avec une texture veloutée.. La recette par Plaisir et Equilibre Heat cinnamon, chile powder, coriander, cumin, turmeric, nutmeg, paprika, black pepper, cayenne, cloves, allspice, and bay leaves in a large skillet over medium heat, stirring occasionally, until fragrant, about 5 minutes. Step 3 Stir olive oil into the skillet Dal Makhani. All recipes here will be mild and light in salt and fat. Please adjust salt, hot peppers, garlic etc. to your liking. Garnish with chopped cilantro. Tortilla wrap with Dal and Vegetables: Chop one med onion, one plum tomato discarding pulp, two stalks celery, some hot green peppers and cilantro to taste. Other vegetables like spinach, cabbage, carrots etc. can also be used to make. Dal Makhani is made with combination of whole black urad dal (Black Gram Matpe Beans) and red kidney beans. A tangy tomato based Makhani Sauce make this recipe very delectable. Simple home-made food at it's best ! In literally translation, Daal Makhani means lentils /beans with cream sauce Ultra Cookery | Dal Makhani. Ultra Cookery. 29 mins · Here's the recipe of 'Dal Makhani' to make your week delightful only at Ultra Cookery follow us for more daily recipes! Related Videos. 5:17. Punjabi Chole. Ultra Cookery. 1.8K views · Yesterday. 3:10. Ultra Cookery | Malpua | Holi Special | Recipe. Ultra Cookery. 135K views · Yesterday. 3:01 . Dal Vada. Ultra Cookery. 431K views.
Dal Makhani ist eine reiche Linsen,die mit schwarzen Linsen und Bohnen (rajma) zubereitet und mit Butter in wahre Mughlai Tradition gesiedet. Es ist eine Delikatesse aus Punjab(Indien) und geht auch mit indischen Brotsorten wie Naan und Rotis als auch mit Pulao oder Trockenreis. MDH Dal Makhani Masala hilft den ursprünglichen Geschmack in der Küche zu erstellen. Rezept: Weichen 110g schwarze. Dal Makhani is an extremely popular lentils dish that originated from Punjab, India. From roadside Dhaba's to five-star restaurants, from special functions (weddings or parties) to everyday household meals, you are sure to find this Punjabi Dal Makhani on the menu I always imagined that the dal makhani that we come across in restaurant menus is a Punjabi home dish. A little research suggests that I am not entirely wrong. But I am not right either. The key to dal makhani is the lentil itself, the humble urad, called black gram in English or masha in Sanskrit. Of the 60 dals that are in common use in India (moong, chana, rajma, arhar/tuver etc), urad is. Dal Makhani (pronounced makh-nee) is probably everyone's favorite dal, it's our family favorite for sure. It's hearty, creamy, rich, with a silky texture and bursting with subtle flavors from Indian spices. It is probably the most ordered dish at any Indian restaurant. The aroma of dal makhani brings back so many childhood memories for me. It's traditionally cooked over 7-8 hours for. Dal makhani was invented by three young men who started the historic restaurant, Moti Mahal. Inspired by the classic black urad dal recipe, t heir version was enriched by the addition o f cream, butter and an ingredient that no one had added to dal un til then - tomatoes. The whole concoction was simmered for hours to create the rich and flavorful dal makhani that we know today. Slow-Cooked.
Schau dir unsere Auswahl an dal makhani masala an, um die tollsten einzigartigen oder spezialgefertigten, handgemachten Stücke aus unseren Shops zu finden Besuchen Sie uns vor Ort. Spicelands GmbH Kaiserstrasse 60 60329 Frankfurt am Main. Tel.: 069 250361 info@spicelands.d Dal Makhani is a very popular dish across India. Dal Makhani is very delicious and rich in taste and Dal Makhani healty too. Dal Makhani is a staple food originating from the Punjab region of the Indian subcontinent. In that the primary ingredients in dal Makhani are whole black lentil (urad) and red kidney beans (rajma) this dish differs from. Dal Makhani is one of the most popular lentils from the Punjab region in northern India.. To make this delicious lentil curry, Black lentils (Whole Urad/ Black Gram) and red kidney beans are soaked overnight and cooked in butter, with aromatics like fresh ginger, garlic, green chillies and onion, till they get soft and creamy in texture. Its flavor is enhanced by seasoning with toasted garam.
Black dal or Dal Makhani is one of India's most loved dishes and one that is worth mastering. It is originally from the Punjab region and the primary ingredients are whole black lentils - also known as ural dal - butter and cream (sometimes beans are also used). The dish gets its richness from the use of cream or butter, but it can also be prepared with yogurt, milk or no dairy DAL MAKHANI INSTANT POT SLOW COOKER | DAL MAKHANI STOVETOP There is no better meal than creamy dal, ghee rice, Homemade Restuarant Style Garlic and Coriander Naans and Nepali Style Cucumber Salad. Dal Makhani is a classic recipe from the Punjab regions of India and Pakistan
Dal Makhani is one of the most popular Dal recipe from Indian cuisine. This is recipe of Dal makhni that we cook at our home. Basically, it is a healthier version of Punjabi dhaba style dal makhani. It's gluten-free, vegetarian lentil recipe that is perfect to serve with Nan or rice. When you dip a crispy Naan, or simple flaky paratha in Creamy and buttery dal makhani It feels like almost. Dal Makhani, schwarze Bohnen mit Gemüse (Namaste India) von flowodot | Hochgeladen von: flowodot (Problem melden) Details. Foto hochladen. Noch keine Beschreibung für dieses Produkt. Angaben noch nicht bestätigt. Melde einen Fehler oder korrigiere die Angaben. Schreibe eine Bewertung. Hersteller: Migros. Produktgruppe: Neue Produkte. Datenquelle: Extern. Die Produktdaten wurden am 01.03.
Media in category Dal makhani The following 20 files are in this category, out of 20 total. Aloo Parantha,Dal Makhani,Bhindi Dry,Paneer Burji.jpg 2,448 × 2,448; 1.3 M Die besten dal makhani; Auf der Karte anzeigen. Die besten dal makhani in Kapstadt Restaurants / 15 . Sortieren nach. Relevanz. Relevanz . Entfernung . Entfernung/Relevanz . Michelin . Trip . Yelp . Frommer's . Zomato . Google . Zagat . Foursquare . Facebook . Aktuelle location. Auf karte anzeigen. Kapstadt Stadtmitte. Bewertungen anzeigen . Jetzt geöffnet Restaurants finden, die jetzt. Dal Tadka. 4.5 (147 Bewertungen) Kostenlos registrieren. Schwierigkeitsgrad einfach. Arbeitszeit 15 Min. Gesamtzeit 30 Min. Portionen 4 Portionen. Schwierigkeitsgrad . Die meisten unserer Rezepte sind einfach. Manche sind etwas herausfordernder: und zwar jene, die als mittel oder fortgeschritten bewertet sind. Arbeitszeit. Dies ist die Arbeitszeit, die du benötigst, um diese Mahlzeit.